The Workday Ritual Reset
The Workday Ritual Reset
Let’s talk about work.
More specifically—let’s talk about the tiny moments that shape how we feel about our workday.
Most of us spend our days bouncing from meeting to meeting, task to task. There’s barely space to breathe, let alone reset. But what if you built micro-rituals into your workday that helped you feel clear, grounded, and focused?
Here are three that have helped me:
- Start Ritual: A cup of tea before I check my inbox. No screens, just breath and intention.
- Midday Reset: A five-minute walk—no calls allowed.
- Evening Close: Writing down “3 Wins” from the day before I log off.
These rituals take less than 10 minutes total—but they change everything.
They help me:
• Shift my energy
• Protect my boundaries
• Stay aligned with what matters
You don’t need to overhaul your schedule. You just need to infuse it with intention.
So here’s your invitation this week:
Choose one 5-minute ritual for your workday. Try it every day for the next five days.
Then notice what changes.
In harmony,
