If you’re like me, you’ve been taught that consistency and discipline are keys to success. And while routines and habits do matter, they’re often missing something crucial: intention.

That’s where rituals come in.

Rituals are more than to-dos on a list. They’re small, meaningful practices that help you feel grounded, especially when life gets stressful or chaotic. They create space, invite presence, and return you to what matters—again and again.

In The Elevation Approach, I talk about the importance of building rituals into every phase of your life and work. These aren’t rigid rules—they’re rhythms that support your energy, focus, and harmony.