Why I’m Leaning on My Rituals Now More Than Ever

In a season filled with anticipation, uncertainty, and the rush of holidays just around the corner, I find myself leaning into my rituals more deeply than ever.

For me, these practices are more than simple routines; they’re anchors that help me find peace, purpose, and clarity amidst whatever life brings.

In times of heightened energy—like the weeks following an election and leading up to the holidays—rituals help me stay grounded, focused, and connected to what matters most.

Here’s why I’m turning to these rituals now, and how they might help you find stability in these unique times, too.

1. Rituals Create Consistency in an Ever-Changing World

In times of uncertainty, the familiar rhythm of daily rituals can be immensely comforting. Whether it’s a morning cup of coffee enjoyed in quiet, a journaling session, or a quick meditation before starting the day, rituals provide a sense of stability. They remind me that no matter what happens in the world, I have control over how I start and end my day.

Try This: Think about small rituals that bring you comfort, and make a point to engage with them each day. Even five minutes of something grounding—like reading, writing, or savoring a quiet moment—can create a stable foundation for your day.

2. Rituals Encourage Reflection and Gratitude

As Thanksgiving approaches, I find myself reflecting on the many things I’m grateful for, and my rituals help me turn this gratitude into a daily practice. Reflecting on what I appreciate grounds me, connects me to the present, and offers perspective during busy times. In The Elevation Approach, I emphasize the importance of building reflection into our lives as a way to stay connected with our goals and our sense of purpose.

Practice Gratitude Daily: Start a simple gratitude ritual—maybe jot down three things you’re grateful for each morning or evening. This small habit keeps your focus on what’s positive and grounding, even during stressful times.

3. Rituals Offer Space for Restorative Recreation

Rituals don’t have to be solemn or serious; some of my favorites are about recreation—moments that bring me joy and a sense of lightness. During hectic times, I lean into recreational rituals like taking a quick walk, calling a friend, or unwinding with a favorite playlist. These little pauses add joy to my day and recharge me, allowing me to face challenges with renewed energy. My best friend recently hosted a themed Girls Night and it was the pick me up my week needed! 

Recreation Reminder: Think about what makes you feel recharged. Build moments of recreation into your week, especially as the holiday season approaches. Whether it’s a creative hobby or a favorite song, a few minutes of joy can refresh your perspective.

4. Rituals Foster a Sense of Control

With the intensity of post-election conversations and the holiday rush, it’s easy to feel swept up in forces outside our control. Rituals provide a way to regain a sense of agency, no matter what’s happening around us. Whether it’s how I start my mornings or a weekly reset where I organize my space, my rituals help me feel grounded, balanced, and in charge of my personal environment.

Try a Simple Reset: At the end of each week, take a few moments to tidy up your workspace or home. This reset doesn’t have to be elaborate—a quick, intentional organization of your environment can do wonders for your mindset and sense of control.

5. Rituals Remind Me of My Purpose

At the heart of any ritual is intention. Every time I engage in a meaningful practice, I’m reminded of my purpose and goals. Rituals allow me to reconnect with my “why,” whether that’s my personal aspirations or the reasons I’m grateful to be surrounded by family, friends, and community. As the year winds down, this reminder of purpose becomes even more precious.

Intentional Rituals: Find ways to bring purpose to your daily actions. Whether it’s through journaling, reading affirmations, or setting intentions each morning, these moments keep you focused on what truly matters, especially during busy or uncertain times.

6. Rituals Can Bring Us Together

With the holiday season approaching, rituals also become a way to bond with loved ones. I look forward to traditions that connect me with family and friends—those shared experiences that bring warmth, laughter, and togetherness. Whether it’s a weekly family meal, holiday snuggles with my nephews, or just catching up over a call, these communal rituals strengthen our connections and add joy to the season.

Create Communal Rituals: Lean into family or community traditions during this time. Shared rituals build connection and help you cherish the season, even if things feel different this year.

Finding Harmony Through Rituals

As we navigate this season of change, transition, and celebration, I hope you find rituals that nourish and ground you. They don’t need to be elaborate or time-consuming to make a difference; sometimes, the smallest practices have the biggest impact. Rituals provide space for reflection, give us moments of peace, and create a sense of harmony—even in the busiest times.

If you’re looking to build more balance and intention into your life, my book The Elevation Approach offers practical strategies for creating a life in harmony with your goals and purpose. Together, we can lean into this season feeling grounded, focused, and ready for whatever comes next.

In harmony,

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